Alpha Brain Waves

Alpha brain waves are measured in hertz. The alpha brain wave rhythm has a normal frequency range of 7-13 Hz or cycles per second and can be measured on an EEG. The alpha rhythm is affected by mental activity, age, drugs, sleep and sensory stimuli. Alpha brain waves are associated with light relaxation, light meditation, creativeness, along with super learning. Alpha brain wave frequencies enhance relaxation, visualization and creativity and decreases stress and anxiety. When a favorable amount of alpha brain waves are produced this creates feelings of calmness and may give a sense of general well being.

The alpha brain wave state is a state that is relaxed yet aware known as 'relaxed alertness' and is an optimal state for learning and has a positive effect on retention rates of learned materials (Lozanov (1978).

Alpha brain waves are associated to a relaxed & calm state of mind. Alpha brain waves occur during light meditations and can be present when one is focused & mentally alert. Alpha brain waves are generally associated with relaxation, in addition to 'super learning', hence some people find it useful  for study. After  a mood boost, or a more positive outlook or in need of a light relaxation to chill out? Would like to develop or improve meditation skills? Then Select the alpha brain waves program.

Overview of Benefits of the Alpha Brain Wave Rhythm

Alpha brain waves are well known to induce a sense of well being, along with a  positive life outlook. Additionally alpha has links to the mood stabilizing neurotransmitter serotonin, well known to be associated to combating depression. Alpha waves are generally associated to, general wellbeing, mood boost, relaxation, clarity of thoughts, focus, positive thinking and creativity. And is often associated to the gateway to meditation.

Increased clarity and improved creativity ~ Alpha brain waves are associated to clarity of thoughts, along with better retention of information in learning. Alpha brain waves have been known to be higher in meditators, creative people and people who have  peak performance.

Relaxation of the autonomic nervous system ~ slowing heart rate, improved meditation skills, feeling calm and centered..

Increased performance associated to mental activity, developing better focus ~ Alpha brain waves are associated to simple problem solving and more of a mindfulness relaxation state, often required for peak performance.

Strengthen immune function ~ Alpha brain waves may lead to a more balanced immune system because Alpha brain waves increase relaxation and this will give the body, mind and spirit some rest time to heal, counteracting those stressful hormones.

Synchronize the brain ~ optimal brain function and mental performance. Balance the brain leading to whole brain functioning, brain learns to function optimally.

Relaxation of the mind and body ~ lowering stress anxiety levels, calming, restorative. A relaxed brain wave state produces mostly Alpha waves.

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